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F*ck Stress Self Help Book

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LatestBuySKU: 97847

F*Ck Stress
It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior!
This no-nonsense guide will show you how to banish irrational worries and negative thoughts, as you explore what is actually causing you stress, and how you can re-programme your brain to cope with what life throws at you, both positively and rationally.

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Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change?

Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.

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F*Ck Stress
It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior!
This no-nonsense guide will show you how to banish irrational worries and negative thoughts, as you explore what is actually causing you stress, and how you can re-programme your brain to cope with what life throws at you, both positively and rationally.