The Joy of Mindful Journaling Book by Tara Ward

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LatestBuySKU: 97998

    • In a world full of noise and distraction, we often find ourselves hurtling through life without being able to appreciate it.
    • Mindfulness journaling is the key to touching base with our sense of self, helping us see the world with a fresh sense of wonder and curiosity.
    • This beautiful full-color book is filled with inspirational quotes and affirmations, as well as including space to write down your reflections.
    • Journaling in this way is a truly calming experience, and is a great way to help you live moment-by-moment.

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Whether you wish to reflect on your relationships, work-life or your sense of play, this book will offer helpful exercises to see things from a new angle and change unhelpful patterns of behavior. It also includes digital detox exercises to establish a healthy relationship with technology.


Product Specifications

  • In a world full of noise and distraction, we often find ourselves hurtling through life without being able to appreciate it.
  • Mindfulness journaling is the key to touching base with our sense of self, helping us see the world with a fresh sense of wonder and curiosity.
  • This beautiful full-color book is filled with inspirational quotes and affirmations, as well as including space to write down your reflections.
  • Journaling in this way is a truly calming experience, and is a great way to help you live moment-by-moment.
Length : 22 cm Width : 18 cm
Height : 2 cm

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