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Super Kale Book by Australian Woman's Weekly

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This dark leafy vegetable is loaded with vitamins A, B6, C and K, folate and iron, not to mention minerals such as potassium, copper and manganese.
This versatile ingredient makes a great addition to soups, salads and juices or on its own as a vegie side dish.
You'll love these inspiring recipes

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Kale has gained super food status, deservedly so as it rates as one of the most nutritious of all vegies.

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This dark leafy vegetable is loaded with vitamins A, B6, C and K, folate and iron, not to mention minerals such as potassium, copper and manganese.
This versatile ingredient makes a great addition to soups, salads and juices or on its own as a vegie side dish.
You'll love these inspiring recipes