The Joy of Mindful Journaling Book by Tara Ward

Whether you wish to reflect on your relationships, work-life or your sense of play, this book will offer helpful exercises to see things from a new angle and change unhelpful patterns of behavior. It also includes digital detox exercises to establish a healthy relationship with technology.

Product Specifications

• In a world full of noise and distraction, we often find ourselves hurtling through life without being able to appreciate it.
• Mindfulness journaling is the key to touching base with our sense of self, helping us see the world with a fresh sense of wonder and curiosity.
• This beautiful full-color book is filled with inspirational quotes and affirmations, as well as including space to write down your reflections.
• Journaling in this way is a truly calming experience, and is a great way to help you live moment-by-moment.